Team List

My love for fitness started about 10 years ago when I finally decided to get back into shape after having 3 kids. Since then, I have enjoyed cycling and weight-training. When I moved to New York 4 years ago, I […]

My name is Adelita (Addie) Ffrench. I started my own personal journey to better health and fitness in 2007. It started as a weight loss journey but became so much more. I quickly realized the amazing impact that healthy eating, […]

Angela White is a certified Spin instructor who has also been a member of this gym for 22 years. After becoming certified as a fitness instructor and teaching classes for a number of years, Angela took time away to focus […]

Matt is an NASM certified personal trainer and has been training since 2017. Matt originated as a super skinny, weak kid who was made fun of for it. Having a small appetite, fast metabolism and a vegan diet made it […]