Adelita (Addie) Ffrench

My name is Adelita (Addie) Ffrench. I started my own personal journey to better health and fitness in 2007. It started as a weight loss journey but became so much more. I quickly realized the amazing impact that healthy eating, and exercise had on my mental health as well as physical.

That is when I decided that I had to share this with as many people as possible. Up until the current health epidemic, I was the owner of a fitness center. It was my love for fitness and working out that inspired me to help countless members reach their health and fitness goals and I hope to continue doing so for a very long time.